Athlete Performance Index
Answer five questions and get a short written report on screen — your biggest weak point in plain English, plus the first thing to fix in training this month. No email required, no download.
Every result is read against the same standards Coach DJ Palmer uses with his own athletes. If your season or off-season block starts in the next eight weeks, do it now — the fix is worth more before the training block than during it.
Field, court and combat sports — anyone whose season depends on speed, power and staying healthy.
You already lift or train. The index finds the gap holding back the work you are already doing.
One question covers current injury status and the result accounts for it. Not a substitute for medical clearance.
All multiple choice — tap to answer. Be specific: vague answers give vague results.
A few questions about your sport, your training and how your body is holding up. It takes about three minutes, and you'll get a readout at the end.
He initiates a unique approach to his work and the training he provides which compliments what I do and it makes me feel right at home as I train towards performance.
Darren and I worked together in Qatar during my knee rehabilitation. He was very knowledgeable, hardworking and played a big part in getting me back on the pitch
Darren has been instrumental in designing a training program that keeps me physically strong, injury-free, and prepared to perform at my best. He is a true professional, and I especially appreciate his open-minded approach and ability to problem-solve around the unique movement patterns I rely on for peak performance. I highly recommend his services to anyone looking to significantly improve their physical training.
We read your breakdown together, answer what it raised, and tell you exactly what we'd prioritise first. Coaching from $249 / 8 weeks — and we only talk about it if you ask.