3-minute performance map
Discover what's silently capping your performance
Most athletes train hard. Few train accurately. Answer a few questions about your sport, your training and how your body is holding up, and get a performance gap map built from your answers.
- 3 min
- start to finish
- About 12
- questions
- No sign-up
- to start
- Free
- readout on screen straight away
Built for where you are right now
Your first answer sends you down the questions for your situation.
You've hit a ceiling
You train hard, but the numbers and the results have stopped moving, and you can't say why.
You're coming back from injury
You've been cleared, or you're close, but you're not sure the cause was ever fixed.
You're a young athlete with big goals
You're building toward selection, a scholarship or the next level, and want to build it right.
You're a parent or coach
You want to know where an athlete really stands physically, and what to do about it.
How we look at your performance
Systems over methods
We map your whole training system, not just the exercises in it.
Capacity over fatigue
More sessions won't fix what the structure of your training won't. We build capacity.
Diagnostic precision
You can't fix what you've never measured. We look for the exact gap.
Individualisation
Your readout is built from your answers, not a template.
How it works
Answer a few questions
About your sport, what you're working toward, how you train, and how your body is holding up.
Tell us where to send it
Your name and email at the end. Nothing before that.
Get your performance gap map
A colour-coded readout of where your gaps are, on screen straight away.
Questions
- Is it free?
- Yes. You enter your name and email at the end, and your readout appears on screen.
- I'm a parent or coach. Can I take it for an athlete?
- Yes. Choose “parent or coach” on the first question and answer for the athlete.
- Do I need to do any tests?
- No. This one is questions only. If you want a movement screen, ask us about the Rotational Performance Index.
Find the gap that's holding you back
Three minutes. A readout built from your answers.