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Darren J Paul Sports Performance
6585 Simons Rd
Zephyrhills, FL 33541

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Performance Health and Athlete Development.

Two decades coaching elite athletes, written down. No fads, no hype — only what survives contact with the work.

Inside this issuePerformance01

Featured Article

Sports Performance Training: Specificity Is Broken
Performance·July 11, 2026·6 min

Sports Performance Training: Specificity Is Broken

Specificity and functionality have been diluted into buzzwords. Here's what they actually mean for sports performance training, and why most coaches are applying them wrong.

Read the article

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If the writing resonates, the coaching will too.

The Performance Journal is the public-facing edge of how we coach inside the program. If a personalized version is what you're after, the door is open.

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