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Darren J Paul Sports Performance
6585 Simons Rd
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Performance Health and Athlete Development.

Two decades coaching elite athletes, written down. No fads, no hype — only what survives contact with the work.

Inside this issuePerformance01Recovery01

Featured Article

Recovery·September 18, 2026·5 min

Hamstring Injuries Are Skill Failures (Not Bad Luck)

Most coaches treat hamstring injuries as random bad luck. Here's why they're actually skill failures and how returning from rehabilitation requires movement training, not just strength.

Read the article

Section 01

Performance

Programming, periodization, and the discipline of getting better.

  • №01

    Change of Direction Speed Assessment: Multi-Angle Profiling

    One COD test can't profile a field athlete. Change of direction speed assessment demands angle- and velocity-specific testing to expose real braking deficits and power gaps.

    Sep 4, 2026·6 min·change of direction / speed assessment

─ Colophon

If the writing resonates, the coaching will too.

The Performance Journal is the public-facing edge of how we coach inside the program. If a personalized version is what you're after, the door is open.

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