A 6-week rotational power program for athletes whose sport turns on a fast, well-sequenced rotation.
In tennis, golf, baseball, lacrosse, hockey and soccer, performance comes from rotating the body through your core and hips into the racket, club, stick, bat or ball. This is the block built for exactly that: core-led, deliberately progressed from beginner to moderate intensity, programmed by Darren J Paul, PhD.
What this is
Rotational Reboot is a 6-week training program of 4 sessions per week (24 sessions in total) built to develop rotational power for athletes in rotational sports such as tennis, golf, baseball, lacrosse, hockey and soccer. It is core-led: roughly 70% of the work targets the rotational core and trunk, with the remaining 30% supporting legs and arms. The program runs a deliberate progression from beginner to moderate intensity, so athletes earn rotational control before chasing rotational speed. Every session is laid out day by day, every exercise is mapped to a coaching cue and a video demonstration, and the work scales to a full gym or a basic home setup. It was designed and programmed by Darren J Paul, PhD (CSCS, NASM), who has coached 500+ athletes across 15+ sports including WTA professionals. Price: $79 (usually $249), one payment, lifetime access.
If your sport rewards a faster, better-sequenced turn, your training should be built around rotation, not have it bolted on at the end.
Six weeks, three phases. Each one earns the next: you build the pattern before you load it, and load it before you ask it to move fast.
Weeks 1 to 2
Rebuild the foundation: anti-rotation control, rib-cage and pelvis positioning, and clean rotational mechanics at low intensity. You earn the right to produce power before you chase it.
Weeks 3 to 4
Load the pattern: heavier anti-rotation work, controlled rotational strength, and the first low-volume power exposures. Intensity climbs from beginner toward moderate.
Weeks 5 to 6
Turn strength into speed: rotational power, throws, and faster, more sport-like expression, still inside a controlled, moderate-intensity ceiling. You finish moving better and producing more.
Roughly 70% of every week is rotational core and trunk work; the other 30% is the legs and arms strength that supports it.
Power in rotational sport isn't made in your arms. It's made in the floor, routed through your hips and trunk, and delivered late. Most programs train the body in straight lines and hope rotation turns up on its own. It usually doesn't.
Rotational Reboot puts the core and the rotational pattern at the center. It builds anti-rotation control first, then rotational strength, then speed: the same order rotational athletes are coached in high-performance settings, written down as a plan you can actually run.
“Cleared is not the same as ready, and strong is not the same as fast. You build the pattern, you load the pattern, then you let it fly.”
Darren J Paul, PhD
One payment, lifetime access to the full 6-week program. Leave your details and we'll send you everything you need to start, including the secure payment link and your access.
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Tell us your sport and where you train. We'll send your access and the secure payment link, and Darren can answer anything first if you'd like.